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Yin, J., Xing, H., & Yeb, J

Naturally occurring bioactive compounds, including flavonoids, terpenoids, polysaccharides and coumarin derivatives, all of which have been previously demonstrated to exhibit antioxidant and anti-inflammatory properties, are now becoming increasing recognized to possess anti-melanogenesis functions (44,45)

A case-control study found significantly decreased risk of age-related cataracts (33% to 51%) in men and women in the highest quintile of dietary riboflavin intake (median of 1.6 to 2.2 mg/day) compared to those in the lowest quintile (median of 0.08 mg/day in both men and women) (33)

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