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Symptoms of Biotin Deficiency Hair loss or alopecia, depression, lethargy, hallucinations, numbness and tingling in the hands and feet, a scaly, red rash around the eyes, nose and mouth, seizures, weakened immune system, increased risk of bacterial and fungal infections

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Some individuals also opt for one-time B12 shots to give themselves an extra boost during particularly busy or stressful times in their lives.