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If your goals include joint support and muscle repair alongside skin health, adding a high-quality bovine collagen to your routine can provide a broader spectrum of benefits

A few of Hubermans top behavioral and nutritional protocols include: Getting morning sunlight for vitamin D and circadian rhythm regulation Intense resistance training for cardiovascular health and hormone regulation Avoiding caffeine after 2 PM to improve sleep, what Huberman calls the bedrock of our ability to focus and remember things. Having a diet where 75-80% of the food comes from non-processed or minimally processed sources Eating fiber and low-sugar fermented foods like kimchi, greek yogurt, and kombucha to support a healthy gut microbiome an internal hub housing trillions of diverse nutrient-boosting microorganisms

By shifting your focus to bioavailability and liposomal delivery, you ensure that you are giving your body a resource it can actually utilize