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For example: The "Russian Protocol" described in some literature involves 10mg daily for 10 consecutive days The "Ukrainian Protocol" uses 10mg on days 1, 5, 9, 13, and 17 Both protocols suggest repeating cycles every 4-6 months These are research protocol descriptions, not recommendations for use

Despite adding a significant number of calories from fat to their existing diets, the men showed a net reduction in body weight

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According to the National Academies of Sciences, Engineering, and Medicine (NAP), a safe highest level is called the tolerable upper intake level. Assessment of what amount is too much is based on animal and human studies, published evidence of adverse events, and professional agreement based on a committee of experts