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Common side effects reported in studies include: Mild gastrointestinal disturbances such as nausea, constipation, or diarrhoea Metallic taste in the mouth Mild stomach discomfort or cramping These effects are typically transient and resolve with continued use or dose adjustment

Blinding Statement In this study involving animal models, the investigator was not blinded to group allocation during the experiments or when assessing outcomes

Exercise is another important key to full body wellness, Wyman tells Womans World

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