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Magnesium glycinate doesnt draw water into the large intestine like magnesium oxide, as its bound with two glycine molecules, leaving no room for water to attach, as it would if you took magnesium oxide

Serious Side Effects (less common) There can be rare instances of pancreatitis, gallbladder complications, kidney injuries often related to dehydration, serious allergic reactions, vision changes for those with type 2 diabetes, and increased heart rate

Evening: If you struggle with nighttime stress, poor sleep, or late-night cravings, taking ashwagandha in the evening might be more beneficial

Does it have any unhealthy ingredients