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On the other hand, berberine's effect may actually be what many of our readers researching sports nutrition want, since they're attempting to keep carbohydrate intake high for performance and muscular hypertrophy reasons, but may not always want insulin circulating at other times of the day

Secreted primarily in the gut in response to food intake, GLP-1 helps slow down stomach emptying, promoting a feeling of fullness and satisfaction after eating

Researched alongside the GH/IGF-1 axis, which is associated with muscle and body-composition biology

Carnitine may also improve blood flow and oxygen supply to working muscles by increasing nitric oxide production, which supports both endurance and recovery