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Symptoms of vitamin B12 deficiency or folate (folic acid) deficiency can include: Rapid breathing or shortness of breath Headaches Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Tingling sensation A sore or red tongue, sometimes with mouth ulcers Problems with memory, understanding, and judgment (cognitive changes) If you have any of these symptoms, get in touch with a medical professional

Individuals with certain medical conditions or those who are pregnant should avoid BPC 157

they are a science-backed method to address deficiencies, boost energy, and support mental health among other benefits

Your doctor needs to understand the exact cause of your B12 deficiency