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B12 plays a crucial role in several vital functions: Red blood cell formation B12 is essential for producing healthy red blood cells that carry oxygen throughout your body DNA synthesis Required for cell division and replication, including the rapidly dividing cells in hair follicles Nervous system function Maintains the protective myelin sheath around nerves Energy metabolism Helps convert food into usable energy Protein synthesis Supports the production of keratin, the protein that makes up your hair Because B12 is involved in so many fundamental processes, a deficiency can affect multiple body systems including your hair

When cooked, it caramelizes and takes on a sweeter flavor profile, like in my honey zaatar chicken with fennel

Presented at ENDO 2025, Endocrine Society Annual Meeting

Because semaglutide has a seven-day half-life, it takes several weeks for the medication to leave your system completely