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[DOI] [PMC free article] [PubMed] [Google Scholar] 90.Liu J., Li L., Deng K., Xu C., Busse J.W., Vandvik P.O., Li S., Guyatt G.H., Sun X

Its cellular-level mechanism appeals to those wanting to optimize metabolic function rather than override it

Beyond that, when researchers looked at their health improvements in other areas, their blood pressure, blood sugar, cholesterol and metabolic improvements all seemed to drift back to where they were at the start of the study

Notably, the Physical Activity Working Group of European Association for the Study of Obesity have recently highlighted that resistance training, rather aerobic exercise, attenuates lean body mass loss during weight-loss diets in adults with overweight or obesity (33)