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Regarding diarrhoea, 6-8 loose bowel movements within 24 hours may also affect contraception absorption

This is partly due to its role in energy metabolism and gastrointestinal health

(Example: goal weight is 130 pounds, try to eat 130g protein a day) Remember, protein BUILDS muscle @Cos Hitting my protein goals on GLP1 lets talk protein goals For the longest time, I thought getting 100g a day meant eating dry chicken breast 24/7 nope Heres my simple, realistic day of meals that actually taste good and help me stay full, energized + toned