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Chrononutrition is a concept that examines the effects of the timing of food intake on physiological rhythms

Several trials and updated analyses indicate improvements in fasting insulin, HOMA-IR, BMI/waist indices, and lipid parameters, particularly among women with obesity or IR and low baseline 25(OH)D, whereas pooled estimates from other RCTs fail to show consistent effects on fasting glucose or HOMA-IR, likely reflecting underpowered studies and short follow-up (118)

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If you miss a dose, its recommended to consult with your healthcare provider for instructions on how to adjust your schedule and maintain the best results