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Pernicious Anemia : This is a specific type of anemia associated with vitamin B12 deficiency, characterized by a reduction in the number of healthy red blood cells

Sushi: The core ingredients Sushi typically contains the following ingredients: Fish: Fish is the foundation of many sushi options (though not all) and a great source of lean, high-quality protein, which helps preserve muscle mass and keep you feeling full

This can greatly benefit individuals grappling with obesity by mitigating the risk of conditions associated with excess weight, such as heart disease, hypertension, and sleep apnea

Wu M, Wu Y, Xu K, Lin L (2021) Protective effects of 1,25 dihydroxyvitamin D3 against high-glucose-induced damage in human umbilical vein endothelial cells involve activation of Nrf2 antioxidant signaling