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Cervicogenic dizziness affects about 56% of adults with neck pain and stems from dysfunction in the upper cervical spine Physical therapy remains the most effective treatment, focusing on releasing muscle tension and improving joint mobility Deep neck flexor strengthening and proprioceptive training provide long-term relief when practiced consistently Proper diagnosis requires ruling out inner ear disorders and central nervous system conditions first Lifestyle modifications, including stress management and proper sleep positioning, help prevent recurrence That unsettling sensation of the room tilting when you turn your head might not originate where you think

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