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While the answer depends on your specific lifestyle and health goals, the most important factor is not just when you take it, but how well your body can actually use it

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Exceeding this amount increases the risk of liver toxicity, especially if taken over multiple consecutive days

"And [it may help with] environmental stressors, which supports general eye health." When to see a doctor "While some early studies and animal models are very promising, it's important to note that [astaxanthin] is not a substitute for medical treatment," says Gasic