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Although naturally present in many foods, it's also eaten as a dietary supplement

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Glutathione benefits The benefits of glutathione derive from the ingredients potent antioxidant activity: The ability to fight oxidative damage over time Help restore the skins barrier Help improve the look of discolourations Promote an even skin tone Research has found that when applied directly to dark spots, glutathione improves the look of sun-exposed areas How long does it take to see results

Am J Clin Nutr