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Common side effects of oral glutathione supplementation, when they occur, are typically mild and may include: Gastrointestinal symptoms such as bloating, cramping, or loose stools Mild allergic reactions, including skin rash Abdominal discomfort or nausea These effects are generally dose-dependent and often resolve with dose reduction or discontinuation

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If you used sterile water (without a preservative), its lifespan is drastically shorterwe're talking 24 hours at most before the risk of bacterial growth becomes unacceptable