"Consuming at least five servings of fruits and vegetables, such as berries, peppers, tomatoes, spinach, broccoli, apples, onions and garlic, helps to fuel Akkermansia muciniphila , the keystone strain of bacteria in the gut that is responsible for stimulating GLP-1 production." Olive oil, avocado and macadamias A study in the journal Endocrinology found that monounsaturated fatty acids (MUFAs) help our bodies manage blood sugar better by stimulating the release of GLP-1
BPC-157 + TB-500 Key Health Benefits: Accelerates Muscle Recovery Tissue Repair and Wound Healing Promotes Tendon and Ligament Healing Supports Gut Health Reduces Inflammation Increased Flexibility and Range of Motion Enhances Brain and Nerve Repair Need supplies
It is widely recognised that metformin improves glycaemic control with a good safety profile, weight neutrality or weight loss, lack of associated hypoglycaemia, reduced cardiovascular mortality and low cost [3]
A 2025 study in BMC Medicine found that within just eight weeks of stopping anti-obesity medications (AOMs), participants experienced significant weight regain compared to those who continued treatment
