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Phase 2 trial participants on the highest dose (12 mg) achieved approximately 17.5% mean body weight reduction at 24 weeks and around 24.2% at 48 weeks
Retatrutide: Surgery-Level Results from a Triple Agonist The most striking data to emerge from the GLP-1 drug pipeline in 2026 comes from retatrutide, Eli Lillys investigational first-in-class triple hormone receptor agonist targeting GLP-1, GIP, and glucagon receptors simultaneously
Think of it as the hormone-supporting equivalent of main character energy. Some GLP-1-friendly protein picks: Eggs Fatty fish (salmon, sardines, trout) Grass-fed meat and poultry Greek yogurt and cheese Nuts, seeds and nut butters Protein powders (hey, nuut) Clean protein bars (read those labels!) Want a sweet fix that works with your metabolism, not against it
On resistance training days, increase carbohydrate intake moderately (an additional 30-50 grams) while maintaining protein
