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LINKS Submit a live caller question: Mind Pump Store: Maps Fitness Products: Instagram: @mindpumpmedia 0:00 Intro 2:12 Fitness trap #1: Over-reliance on wearables and tech when data becomes a stressor 8:21 Fitness trap #2: GLP-1 and the muscle loss crisis what nobody is telling you 16:36 Fitness trap #3: Chasing longevity fads while ignoring the basics 20:56 Fitness trap #4: Aesthetics over everything why chasing the look kills the look 33:23 Vuori the random guy at the park who wouldnt stop complimenting Sals joggers 44:57 Resistance training vs

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DOI: 10.1016/j.ssmph.2020.100676