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Longevity protocol: Dose: 0.5-1mg daily (lower end) Frequency: 3-5 times weekly Cycle: 8 weeks on, 4 weeks off, indefinite repetition Combine with: Overall health optimization (sleep, nutrition, exercise) Lower doses for longevity reduce cost and theoretical concerns about long-term copper peptide use while potentially maintaining meaningful benefits

Cyanocobalamin : This is the of vitamin B synthetic produced form 12 commonly found in supplements and fortified foods

It is a skin conditioning agent that helps skin feel soft, smooth, and hydrated

If you cant find such a person, then ask at your university library for the most relevant person