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doi:10 Holst JJ, Orskov C, Nielsen OV, Schwartz TW

Step 4: Hydration With Electrolytes Copy Lotties post-ER rule: One glass of water for every waking hour on injection days, plus a pinch of sea salt or a magnesium-potassium tablet

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Either of these methods can be implemented in almost any laboratory using readily available, inexpensive reagents