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Eligible studies included randomised controlled trials, cohort, and case-control studies assessing B12 supplementation efficacy via oral, sublingual, or IM administration routes
Protocol support centers on at least 0.7 g of protein per pound of body weight, spread across the day, to limit lean-mass loss. Sodium and other electrolytes address tiredness and lightheadedness when reduced thirst lowers intake
However, improved energy levels may help some people become more active. Any weight change is indirect and related to increased activity, not fat loss caused by the injection
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