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Progress photos Monthly front, side, and back photos in consistent lighting and clothing provide visual documentation that is invaluable for staying motivated during plateau phases

The ATTAIN-MAINTAIN trial found that patients who switched from tirzepatide to orforglipron maintained around 75% of their prior weight loss after a year, versus 49% on placebo

People who follow a structured diet plan alongside semaglutide report better results than those relying on medication alone

Healthy Habits That Naturally Support GLP-1 There isn't a single "GLP-1 diet." Instead, everyday habits work together to support your body's natural hormone responses and overall metabolic health