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Shruti Tanwar, MBBS, MS (Obstetrics & Gynecology), aligned with WHO, NHS and FOGSI guidance Last updated: 20 July 2026 Medical Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice

Understanding how to maintain results long-term means finding sustainable timing that supports your training, not fights against it

Information provided in this article reflects publicly available guidance as of the publication date and may not reflect the most current regulatory requirements

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