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Ceccato et al
Step 8 : consider meal timing Studies show that eating at certain times may help boost your metabolism and help keep your energy steady throughout the day
Potentiation and complementation of GLP-1 effects by co-stimulation of GIP (glucose-dependent insulinotropic peptide), glucagon, or amylin and other receptors contribute to additional benefits, opening new horizons in the therapeutic individualization for persons living with obesity
Finally, opt for foods high in zinc and vitamin B3 (nicotinic acid or niacin), ideal options include turkey, salmon, tuna, eggs, chickpeas, lentils, cashew nuts, peanuts and milk
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