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It is encouraged to focus on creating new lifelong habits during this phase and its main goals are: Continue with fat-burning efforts Learn your Critical Carbohydrate Level for Losing weight (CCLL) (CCLL is the threshold level of daily carbohydrate consumption, that will allow you to continue to lose weight) Make proper choices and select nutrient-dense foods Purposely slow the rate of weight loss so that new habits can be formed and a solid foundation is laid to achieve permanent weight management Dr