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High quality protein sources include: Lean meats (chicken breast, turkey) Fish and seafood Eggs and egg whites Greek yogurt and cottage cheese Tofu and tempeh Protein powders (whey isolate or plant based blends) Supplementation is often necessary for users who feel too full to eat whole food meals

It's important to acknowledge that these are common, with studies indicating that a significant percentage of users (reports range from 40% up to 85%) experience issues like nausea, vomiting, diarrhea, constipation, bloating, or heartburn, particularly when first starting the medication or increasing the dose

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