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This could be Greek yogurt, cottage cheese, eggs, chicken, turkey, tuna, salmon, tofu, or a protein shake

Vierteljahresschrift der Naturforschenden Gesellschaft in Zrich

Supplements often recommended to support glutathione and antioxidant capacity include: N-acetylcysteine (NAC) to provide cysteine, a building block for glutathione Alpha-lipoic acid, an antioxidant that can help regenerate glutathione Vitamin C and vitamin E to support overall antioxidant defenses Selenium (in food or targeted supplement form) to support mercury binding and antioxidant enzymes Lifestyle and environmental strategies Reduce mercury exposure: choose low-mercury seafood, avoid products known to contain mercury, and minimize exposure in occupational settings where possible