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Understanding the symptoms of too much B12 , monitoring intake, and working with qualified healthcare providers can help ensure safe supplementation
A 2019 case report describes a case of a young woman who was treated for severe pernicious anemia with multiple daily doses of 1 milligram (mg) of cyanocobalamin, a synthetic form of B12
for the broader peptide-blend decision framework, see When Do You Actually Need a Peptide Blend
People with severe zinc deficiency due to malabsorption conditions such as Crohn's disease or gastric bypass surgery may require more than 50 mg per day
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