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10.1007/978-1-4939-8994-2_19 17 GulM.LaaksonenD

The dietary patterns with the strongest evidence for supporting mood, mainly those based on whole foods, omega-3 from oily fish, and plenty of fibre and fermented foods, work in other ways, such as reducing inflammation and supporting gut health (more on the gut-brain link below)

NHS treatment is provided through specialist weight management services and requires participation in a structured programme including dietary advice, physical activity support, and behavioural interventions with multidisciplinary team input

Those are the amino acids your muscles need to repair and rebuild after hard efforts