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Consistent sleep and wake times, a cool dark bedroom, limiting alcohol, avoiding caffeine after midday, and managing stress are the most consistently evidence-supported sleep hygiene strategies

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It depends on the indication provided by your healthcare provider

Dipeptidyl peptidase-4, or DPP-4, is the enzyme that hydrolyzes incretin hormones such as glucose-dependent insulinotropic polypeptide (GIP) and glucagon-like peptide-1 (GLP-1)