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Do your blood work before you start either compound, and track your fasting glucose and IGF-1 levels regardless of the choice you make

Shaver adds: "These natural remedies often contain the vitamins discussed above or have antioxidant properties to reduce stress, and thus aging, on the hair follicle, but they will not reverse hair that has already grayed." The bottom line Whether you've gone gray prematurely or right on time, there are currently no proven foods, vitamins, hair products, natural remedies or any other treatments that permanently reverse gray hair

& Keene, C

Start: Begin at 50 mg once daily to gauge tolerability (watch for flushing or GI upset)