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Health organizations globally recognize the value of adequate daily fiber intake as part of a balanced diet, with research consistently linking fiber-rich diets to improved gut function and a lower risk of chronic conditions such as heart disease and type 2 diabetes

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IL-10, an anti-inflammatory cytokine largely described to promote resolution of inflammation and prevent tissue damage (18), was shown to prevent such endothelial cell apoptosis (17), to preserve the expression of endothelial junction proteins, namely occludin and claudin 5 (16), and to maintain proper vascular permeability during inflammation (15)