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Evidence shows that: Improving sleep can lower hunger hormones and cortisol Stress management can reduce abdominal fat accumulation Strength training helps preserve muscle and boosts metabolic rate over time Targeted supplements may also play a supportive role, especially when they address common barriers to weight loss in midlife

Research shows that curcumin supplementation lowers inflammatory markers, boosts antioxidant capacity, and enhances skin parameters by modulating oxidative stress pathways [62,63,64]