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Current approaches include: Continuous Use Approach: Based on clinical trials that used continuous daily administration for 12-24 weeks without scheduled breaks
Another common use for methyl B12 is in children with autism spectrum disorders and dyslexia and often involves injecting methyl-B12 into subcutaneous fat, allowing for slow and sustained release from the tissue
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Key Takeaways Research suggests certain vitamins like D and B12, amino acids like L-arginine and L-citrulline, and herbs like black cohosh and chasteberry may help ease hot flashes, night sweats, and mood changes during menopause, though evidence is often limited and mixed
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