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For your information, my main supplement is Naturelo Multivitamins (mainly (randomly) chosen because it's only 100% of daily vitamin RDAs, unlike many other brands.) I also started taking additional manganese, magnesium, copper, zinc, calcium (do NOT go overboard or you'll wind up with calcified arteries and kidney stones!!!) vitamin d, lutein, DHA/EPA omegas, and coenzyme Q 10

Challenges in this approach include achieving cell-specific and controllable delivery [22, 134]

This bypasses the digestive system, where much of the potency of oral supplements can be lost, resulting in significantly higher bioavailability and therapeutic impact

This structured progression helps optimize results while minimizing risks