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Some research suggests that L-arginine supplementation may provide possible benefits, such as managing blood pressure, glucose levels, and erectile dysfunction, and improving athletic performance

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Weeks 1 to 4 (initial dose: 0.25-0.3 mg) At the starting dose, most researchers experience mild or no side effects

11,12 These findings suggest that although lifestyle-based weight loss interventions confer short-term benefit, it is difficult for most patients to maintain sufficient weight loss to achieve long-term reductions in cardiovascular events