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It acts by delaying gastric emptying, decreasing food intake, and helps regulate blood sugars by affecting hormones such as insulin and glucagon. Glucagon and insulin are both hormones that balance blood sugar levels

It is also about: Appetite signaling and satiety Blood sugar stability and insulin sensitivity Stress hormones and nervous system state Sleep quality and recovery Digestive comfort and regularity Muscle mass, movement, and protein intake Habits your body relies on when life gets hard When those systems are out of balance, it can feel like your body is working against you even when you are trying