Neuroplasticity 00:01:50 Types of Neuroplasticity 00:03:46 Autonomic Arousal, Sleep 00:05:06 Sponsor: AG1 00:06:34 Waking Up, Tools: Sunlight, Caffeine Delay, Hydration 00:09:39 Alertness, Morning & Work Bout 00:10:05 Dopamine & Learning
Drinking habits are shaped by routines, emotions, environments, and social situations that dont disappear overnight
potentially complementary effects Interaction research: No published studies evaluate interactions between these compounds Risk: Unknown synergistic or antagonistic effects
By consuming gut-supportive foods, such as probiotics, fermented foods, and fiber-rich foods, we can work to promote a healthy gut microbiome and improve digestion