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It is best to avoid starting the THINNR protocol if you are within 5-6 days of your menstrual cycle

What to Eat to Protect Muscle Heres what digests easily on GLP-1s and protects muscle: Chicken Turkey Fish Eggs Greek yogurt Lean beef Protein bowls Clean Eatz High-Protein meals Smaller meals spaced throughout the day Avoid high-fat cuts of meat they sit heavy and cause nausea

This reflects the medical understanding that obesity involves persistent metabolic, hormonal, and neurological changes that often require ongoing pharmacological intervention

This variability is normal and does not reflect personal failure when your timeline differs from others or from published averages