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If youre experiencing moderate to severe gastrointestinal side effects from your GLP-1, maintaining hydration is important for oral health and replacing fluid lost through vomiting or diarrhea

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"To minimize brain fog and mood changes, we recommend staying well hydrated, eating protein early in the day, and keeping a consistent sleep routine." And managing common GLP-1 side effects like nausea and constipation often comes down to small, daily habits: "For nausea, eat slowly, avoid greasy or rich foods, and consider starting your day with bland, high-protein meals like eggs or Greek yogurt," says Dr

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