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Experience the difference that B12 injections can make in your life at The Wellness Connection!
When To Consult a Doctor While occasional constipation is common and typically not a cause for concern, persistent constipation that significantly impacts your quality of life should be addressed by your doctor, particularly if you've tried over-the-counter remedies like fiber supplements and osmotic laxatives without success
H.ParkE
Completely avoid: greasy or fried foods (fries, fried chicken, doughnuts), very spicy dishes, heavy cream-based meals (alfredo, creamy soups), carbonated beverages (can increase bloating), alcohol, high-fat meats (bacon, sausage, fatty ground beef), sugary foods (candy, pastries, soda), and large portions of anything
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