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While GLP-1 medications represent a breakthrough for those with clinical obesity, theyre not appropriate for everyone interested in weight loss

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The keeping well hydrated by drinking enough water eating more fiber, including fruit, vegetables, whole grains, nuts, seeds, and beans limiting or avoiding fast foods and heavily processed foods, such as hot dogs taking regular exercise trying to poop at the same time each day If constipation persists, people can speak with a healthcare professional about medication that may help or about stopping current medication that could be worsening their digestive issues