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Energy dips that were not there before

Identifying that a B12 deficiency may be linked to insomnia, to poor sleep duration, or to a sleep disturbance isn't the same as proving that B12 supplementation can prevent or cure it

However, choosing nutrient-dense foods (vegetables, lean proteins, whole grains) over highly processed options maximizes weight loss and energy levels

Keep Expectations Realistic Some people have overly demanding expectations and expect far more of themselves than is reasonable