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For starters, some research has found that ginger may decrease blood clotting and could interfere with blood thinners when used in high amounts ( Because ginger may impact blood sugar levels, those taking medications to lower their levels may also want to consult with their healthcare provider before taking supplements ( Additionally, keep in mind that turmeric powder is made up of only about 3% curcumin by weight, so you would need to consume a very large amount or use a supplement to reach the dosage found in most studies ( In high doses, curcumin has been associated with side effects like rashes, headaches, and diarrhea ( Finally, though research on the potential health effects of both ginger and turmeric is plentiful, evidence on how the two may affect health when used together is limited
Alternative therapy, such as hydroxocobalamin, is advised
While a balanced diet rich in specific nutrients can help boost glutathione levels, individual needs may vary
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