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Whether youre mid-wave or just trying to plan ahead, Ill walk you through: The 7 best foods to eat when youre nauseous on Ozempic A gentle sample meal plan for an off-day Simple habits that can ease symptoms without extra effort Foods and routines to avoid when youre feeling sensitive When its time to call your doctor Every suggestion here is rooted in nutrition best practices for upset stomachs, adapted especially for those on GLP-1 medications

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It helped curb my appetite and it helped me feel full faster, said Pannell