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Sometimes anxiety can be triggered by how the medication affects your bodylike changes in blood sugar, dehydration, or even just the stress of a new routine, says Eric Smith, DO, a bariatric surgeon and medical director at POP Recovery Systems

Glycine supports muscle preservation during caloric restriction a meaningful consideration when youre losing 1 to 2 pounds per week and want those pounds to come from fat, not muscle

This is especially important if you are currently taking blood sugar-lowering medication