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Inulin is a type of dietary fiber called a fructan that functions as a prebiotic, which means that it nourishes health-promoting bacteria in the body

These effects are usually short-lived and improve with rest, fluids, or electrolyte replacement

Gastrointestinal Motility Issues: While avoiding the osmotic laxative effect of other forms, the systemic relaxation provided by magnesium glycinate can help soothe the enteric nervous system, supporting healthier, more regular gut motility without causing diarrhea

This protection is vital for the vessels' ability to relax, which is a primary factor in maintaining healthy blood pressure levels