Keto-friendly probiotic and prebiotic sources to add to your plate: Sauerkraut Kimchi Pickles (fermented, not the sugar-loaded kind) Chicory root Asparagus Artichokes And dont forget, nuut shakes are fortified with both prebiotics and probiotics, so you can sip your way to a more balanced gut (and boosted metabolism) on the daily
Those dual roles are particularly useful for those who engage in intense physical exercise or activities, since the fatty-acid sourced energy itself fuels the performance, of course, but also helps preserve muscle glycogen levels (which prevents muscle damage, when the muscle tissues themselves get broken down to supply energy), and also inhibits the build-up of lactic acid (one of the primary causes of fatigue and delayed onset muscle soreness)
For example, while we did not observe an association between alcohol consumption and past-year use of GLP-1 and GLP-1/GIP medications, it is possible that those who used these medications initially had higher consumption but experienced reductions in alcohol consumption between initiating medication use and completing the survey [8]
Accordingly, CB2R serves an adaptive function, and its upregulation represents a marker of microglial and astrocytic activation during neuroinflammatory processes (Vuic et al., 2022)
